“Hide in a raincoat when things are falling apart,”

  1. Do not lose sight of what truly matters.
  2. It is okay to be alone or pull back from the world.
  3. You are not always in control.
  4. What other people think is irrelevant.
  5. Don’t give up.
  6. You don’t have to know all the answers.
  7. You are enough.
  8. Stay present.
  9. Your feelings will not kill you.
  10. You are human.


Thank you, @mindbodygreen.